Nutrition Coaching for Endurance Athletes in Asheville, NC

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Fuel Your Runs with Science-Backed Nutrition

Whether you’re training for a marathon, trail running in the mountains, or hitting the pavement for weekly races, proper nutrition is key to endurance and recovery. I provide personalized meal plans and fueling strategies designed to optimize your energy, reduce fatigue, and improve performance — all tailored to your unique needs as an endurance athlete in Asheville, Fletcher, and Hendersonville.



 Personalized Meal Planning & Race Day Fuel Strategies

Optimize Performance and Recovery

Endurance training demands specific nutrition timing, macronutrient balance, and hydration. From long runs to recovery days, I’ll guide you through meal planning that supports muscle repair, sustained energy, and gut comfort. Whether it’s carb-loading, electrolyte balance, or post-run recovery, you’ll have a clear, easy-to-follow plan that fits your training schedule and lifestyle.

Mother organizing weekly meal prep with guidance from a nutrition accountability coach

Customized Training Fuel Plans for Runners

Maximize your endurance and performance with nutrition plans tailored to your training schedule. Whether preparing for a marathon, trail run, or regular long-distance sessions, I create personalized meal and hydration strategies that optimize energy levels, delay fatigue, and support muscle recovery. Perfect for runners in Asheville, Fletcher, and Hendersonville looking for targeted fueling support.

Busy mom preparing a healthy meal for her family with help from a meal planning coach in Asheville

Race Day Nutrition & Hydration Strategies

Perform your best on race day with proven nutrition and hydration techniques designed to keep your energy steady and your gut comfortable. From pre-race carb-loading to during-race fueling and post-race recovery, this coaching helps you avoid common pitfalls like bonking or cramping. Ideal for endurance athletes seeking expert guidance in Western North Carolina.

Senior couple playing recreational tennis to stay fit and protect joints

Recovery & Injury Prevention Nutrition Coaching


Proper nutrition accelerates recovery and helps prevent injuries caused by overtraining or nutrient deficiencies. This service focuses on anti-inflammatory foods, balanced macronutrients, and timing meals to support muscle repair and joint health. Great for runners and endurance athletes in Asheville and surrounding areas who want to stay healthy and consistent in their training.

Ready to Run Stronger and Recover Faster?

Let’s Build Your Customized Nutrition Plan

Don’t let poor fueling slow you down. Whether you’re a beginner or a seasoned runner, personalized nutrition coaching can help you hit new personal bests and enjoy your training more.

Book your free consultation today to start fueling your endurance the right way — available in Asheville, Fletcher, Hendersonville, and virtually across NC.



In just one call, we’ll talk through your goals, lifestyle, and challenges—and I’ll share how we can build a sustainable plan that actually works for you. Whether you're a busy professional, parent, or athlete, this is the first step toward real change.


✅ Super easy to book
✅ No prep needed—just show up
✅ 100% free and personalized to you


Let’s take the first step together—your future self will thank you.


Ready to ditch the overwhelm and finally feel in control of your nutrition?


 Start your personalized meal prep journey today with a quick, no-pressure 15-minute call.


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