PCOS & Hormonal Balance Nutrition Coaching in Asheville

Client success story—woman reversing PCOS symptoms through nutrition

 Personalized Meal Plans Built Around Your Life

Struggling with symptoms like irregular cycles, fatigue, weight gain, or stubborn acne? You’re not alone—and you don’t have to navigate it by yourself. At Nutrition Gabby, we specialize in helping women with PCOS and hormone imbalances reclaim their energy, confidence, and metabolism through personalized, food-first strategies.

As your female hormone nutrition coach, I work 1-on-1 to support real, sustainable change. We build a plan around your symptoms, lifestyle, and goals—whether you're trying to regulate your cycle, improve fertility, or reduce inflammation.


What You’ll Get


  • Personalized nutrition plans tailored for PCOS, estrogen dominance, or insulin resistance
  • Supplement guidance to support hormone health, gut function, and stress management
  • Meal prep strategies for blood sugar stability and sustainable weight management
  • Ongoing support and check-ins to help you stay consistent and accountable
  • Optional fitness and lifestyle integration for holistic hormone support


Nutritionist coaching woman on menopause nutrition plan in Asheville

Menopause Nutrition Coaching for Balance, Energy & Confidence

Navigating perimenopause or menopause? Your body is going through major changes—and nutrition can either support or sabotage that transition. At Nutrition Gabby, we help women 40+ rebalance their hormones, manage weight shifts, and regain energy through science-based, sustainable strategies.


Our menopause coaching focuses on blood sugar balance, gut health, and anti-inflammatory nutrition to ease hot flashes, reduce mood swings, and support metabolism. Whether you’re in perimenopause or post menopause, we create a plan that addresses your unique symptoms and goals.


Support Includes:

  • Nutrition strategies to support estrogen, cortisol, and thyroid balance
  • Meal planning for reduced bloating, improved sleep, and more stable energy
  • Supplement guidance for bone health, mood, and hormone regulation
  • Strength-based fitness and protein timing for lean muscle and metabolism
  • Mindful habit coaching to reduce stress and prevent burnout


Healthy meal prep for hormone balance and PCOS management

Finally Take Control of Your Hormones—No More Guessing

You’ve tried cutting carbs, taking random supplements, and reading all the blogs—and still feel stuck. With PCOS and hormone imbalances, the usual "eat less, move more" advice just doesn’t work. That’s where I come in.

At Nutrition Gabby, we go beyond the one-size-fits-all approach to create a personalized hormone-balancing plan designed specifically for your body. Whether you're dealing with irregular periods, weight gain, fatigue, or mood swings, our nutrition strategies are grounded in science and built for real life.


Here’s How We Support You:

  • Targeted nutrition for insulin resistance, inflammation, and adrenal health
  • Gentle blood sugar regulation without extreme restriction
  • Root-cause supplement protocols to support ovulation, energy, and skin clarity
  • Meal timing and planning that works with your cravings—not against them
  • Education that empowers you to understand your hormones, not fear them


post-consultation wellness plan for hormonal imbalance and weight loss

Cycle Syncing Nutrition: Fuel Your Hormones Week by Week

Your hormones aren’t static—your nutrition shouldn’t be either. At Nutrition Gabby, we teach women how to sync their meals and movement with the natural phases of their cycle for better energy, fewer cravings, and improved hormonal health.

Cycle syncing is especially powerful for women with PCOS or irregular cycles—it helps reduce symptoms, smooth out hormonal highs and lows, and bring your body back into balance. You’ll learn to nourish yourself differently during each phase (follicular, ovulatory, luteal, and menstrual) to support your hormones—not fight them.


Benefits of Cycle Syncing Nutrition:

  • Improve mood, reduce PMS, and manage cravings naturally
  • Learn when to focus on lighter meals vs. higher-calorie fuel
  • Align your workouts with hormonal energy levels
  • Support fertility, skin clarity, and digestion with targeted foods
  • Feel more in control of your body, even with irregular or PCOS cycles


Get Started With a Free Nutrition Discovery Call

“After years of trying to manage my PCOS on my own, Gabby helped me finally understand how food actually affects my hormones. I’ve lost 15 pounds, my cycle is regular, and I feel like myself again.”
— Megan T., South Asheville


“I didn’t realize how out of balance my hormones were until we dug into my energy, sleep, and cravings. Now, I feel in control—and I’m seeing changes without being perfect every day.”
— Amanda L., Hendersonville


 Let’s Build a Plan That Works With Your Body—Not Against It


This is for you if...

  • You’ve been diagnosed with PCOS or suspect hormone imbalances
  • You want to lose weight without damaging your metabolism
  • You’re tired of the “quick fix” cycles and want real change
  • You’re ready to feel confident, energized, and balanced again



Ready to ditch the overwhelm and finally feel in control of your nutrition?


 Start your personalized meal prep journey today with a quick, no-pressure 15-minute call.


Contact Us