Personalized Nutrition & Training Services

Easy Sourdough Recipes & Quick Family Meal Plans in Asheville, Hendersonville & Fletcher, NC

Searching for easy sourdough recipes or quick family meal plans in the Asheville, Hendersonville, or Fletcher, NC area? At Nutrition by Gabby, we make healthy eating approachable—even for the busiest families.


From gut-friendly homemade sourdough bread to 15-minute dinners, our meal plans are designed to save time, reduce stress, and fuel your family with real, nourishing food.



Whether you’re a parent juggling work and kids, or someone looking for simple, nutritious meals without the overwhelm, our custom meal plans and family-friendly recipes make healthy living possible—even on your tightest schedule. Say goodbye to drive-thru dinners and hello to easy weeknight meals you’ll feel good about serving.

We specialize in:



  • Quick, healthy dinner recipes for busy families
  • Beginner sourdough bread recipes for gut health
  • Meal prep and planning services in Hendersonville and Asheville
  • Nutrition coaching tailored to your lifestyle
  • Balanced meals with minimal ingredients



Let Gabby help you simplify your routine with sustainable meal plans, gut health recipes, and expert support right here in Western North Carolina.

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Nourish Your Journey

Personalized Nutrition Plans Tailored for You

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SportsDietitian.com – Recipe E-books and Resources

  • Provides access to free recipe e-booklets on topics like whole food fueling and hydrating recipes.

Click Here

EatingWell – 22 Easy Mediterranean Diet Dinners for Weight Loss

  • Features recipes like Sheet-Pan Balsamic Chicken & Asparagus and Vegan Burrito Bowls.

Click Here


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Sourdough & Gut Health Resources



Well+Good – 5 Delicious Gut-Healthy Bread  Recipes Click Here


Anti Inflammatory Meal Boxes-

Click Here



FODMAP Everyday – Boost Your Gut Health with Fermented Recipes.

Read FODMAP Everyday


The Guardian – Zero-Waste Sourdough Recipe

Homestead Lady – Naturally Leavened Sourdough

Greenletes Blog

  • A sports nutrition blog offering plant-based recipes and nutrition advice for athletes.
  • Explore Greenletes


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Healthy Recipes & Nutrition Blogs

Healthy Recipes 101

A vast collection of chef-tested, nutritionist-approved recipes, including chicken, shrimp, and salmon dishes.

Explore Healthy Recipes


BBC Good Food – Healthy Eating Plan Recipe Collection

Features 27 recipes like Winter Breakfast Hash and Pesto Spinach Penne, focusing on balanced nutrition.

Click Here


EatingWell – 30 Healthy Meals in 30 Minutes

Offers a variety of high-protein and plant-based meals, such as Sticky Orange Tofu Bites and High-Protein Pasta Salad.

Click Here


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Women’s Health Focus

Specialized nutrition plans that address hormonal balance, energy levels, and overall wellness for women at every stage of life.
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Athlete Nutrition

Tailored strategies to optimize performance and recovery, ensuring you stay at the top of your game.
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Family-Friendly Options

Nutrient-rich meal plans that cater to the needs of lactating mothers and their babies, promoting health for both.

Client Success Stories

Real transformations with Gabby's guidance

Gabby helped me completely change my relationship with food. I feel stronger and more energized than ever!

Sarah J.

3 months ago
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I never thought I could achieve my fitness goals, but with Gabby's personalized plans, I lost 20 pounds and gained confidence!

Mark T.

6 weeks ago
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Thanks to Gabby's support, I managed my menopausal symptoms and feel like myself again!

Linda K.

2 months ago
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The meal plans are delicious and easy to follow. I've learned so much about nutrition!

James R.

1 month ago
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Stay Motivated with Weekly Check-Ins

1

Why Weekly Check-Ins Matter

Weekly check-ins are a cornerstone of your nutrition journey with Nutrition By Gabby. These brief, focused sessions provide an opportunity to assess your progress, celebrate your achievements, and address any challenges you may be facing. By regularly connecting, we ensure that your personalized nutrition plan remains aligned with your evolving goals and lifestyle.

2

Accountability and Support

Having a dedicated time each week to discuss your nutrition keeps you accountable. It’s easy to lose sight of your goals amidst daily life, but these check-ins serve as a reminder of your commitment. Plus, you’ll receive ongoing support and encouragement, making your journey feel less daunting and more achievable.

3

Adjustments and Progress Tracking

Your body and lifestyle can change, and so should your nutrition plan. Weekly check-ins allow us to make necessary adjustments based on your feedback and progress. Whether you’re hitting a plateau or experiencing new challenges, we’ll adapt your plan to ensure you continue moving forward.

4

Building a Stronger Connection

These one-on-one meetings foster a deeper relationship between you and Gabby. It’s not just about nutrition; it’s about understanding your unique journey. This connection enhances your motivation and commitment, making it easier to stay on track and achieve your health goals.

Have Questions? We're Here to Help!

At Nutrition By Gabby, we believe that every journey is unique. If you have questions about nutrition, personal training, or how to achieve your health goals, don’t hesitate to reach out! Our team is dedicated to providing personalized responses tailored to your specific needs. Whether you're curious about meal plans, workout strategies, or wellness tips, we're here to support you every step of the way.

What should I eat before a workout?

Eating the right foods before a workout can enhance your performance. Focus on a balanced meal that includes carbohydrates for energy and protein for muscle support. If you have specific dietary needs, let us know!

How can I stay motivated on my nutrition journey?

Staying motivated can be challenging, but setting realistic goals and tracking your progress can help. Regular check-ins with our team can also provide the encouragement you need to stay on track!

What are some quick meal prep ideas?

Meal prepping can save you time and help you stick to your nutrition plan. Consider preparing simple dishes like grilled chicken with vegetables or overnight oats for breakfast. We can provide more tailored suggestions based on your preferences!

How do I balance my diet with a busy lifestyle?

Balancing a busy lifestyle with healthy eating is possible! Focus on quick, nutritious meals and snacks that fit your schedule. We can help you create a plan that works for your unique routine.

Nutrition Insights

Explore a wealth of articles that delve into the latest nutrition research, practical tips, and strategies to enhance your dietary choices and overall wellness.

Fitness Tips

Stay motivated with expert fitness advice tailored to your lifestyle. Discover effective workouts, recovery techniques, and ways to integrate fitness into your daily routine.

Wellness Strategies

Learn holistic approaches to wellness that encompass mental, emotional, and physical health. Find resources that empower you to create a balanced and fulfilling life.

Client Success Stories

Read inspiring testimonials from clients who have transformed their health and fitness journeys with personalized guidance and support.

Stay Connected for Ongoing Support

Reach out via email or text for personalized resources and guidance on your nutrition journey.