Meal Planning & Habit Coaching in Asheville, NC

nutrition accountability coaching Asheville” and “healthy meal prep checklist example”

At Nutrition Gabby, we’re not about rigid diet rules or endless calorie counting—we’re about real-life nutrition that actually works. Based in Asheville, we specialize in helping busy adults create sustainable routines that fit their lifestyle, not fight against it. Whether you’re a parent juggling kids' schedules, a shift worker, or training for your next race, our approach adapts to you.


Our coaching focuses on practical portion guidance—like a fist-sized serving of protein, a handful of nuts, or a baseball-sized portion of carbs—so you can “eyeball” your plate with confidence. This method, trusted by professional athletes and ideal for beginners, helps you tune into hunger cues, improve digestion, and build long-term habits without obsessing over the scale. It’s about learning to fuel your body with intention—skills that grow with you.

 Personalized Meal Plans Built Around Your Life

Mother organizing weekly meal prep with guidance from a nutrition accountability coach

Healthy Meal Prep Support in Asheville

Meal prep doesn’t have to be overwhelming or time-consuming. At Nutrition Gabby, we offer hands-on support designed to help you create a personalized meal prep system that aligns perfectly with your schedule, individual tastes, and specific nutrition goals. Based in the beautiful city of Asheville, we specialize in working with busy adults who want to simplify their meal planning processes. Our approach focuses on crafting effective shopping lists, streamlining prep routines, and developing tailored strategies that really stick.


When you partner with us, you’ll gain access to a wealth of practical tools designed to make your meal prep experience as smooth as possible. Our resources include weekly planning templates, macro-friendly recipe guides, and a variety of time-saving tips specifically tailored to meet your unique needs—whether you’re cooking for one or feeding a whole family. From figuring out what to prep to making it all come together seamlessly, we’re here to help you feel confident and empowered in the kitchen, allowing you to enjoy delicious, nutritious meals without the stress.

Busy mom preparing a healthy meal for her family with help from a meal planning coach in Asheville

Who This Coaching Is Perfect For?

If you’re looking for support that goes beyond generic advice, this coaching is built for you. We help you create habits that last—no more starting over every Monday. You’ll learn how to stick to a meal plan long term and build a healthy relationship with food that fits your life.

This is perfect for:



  • Busy moms who want quick, nutritious meal strategies that simplify weeknight dinners without the stress.
  • Working professionals needing help with healthy eating habits and building consistent routines that don't rely on willpower alone.
  • Recreational athletes or active adults who want structured meals to support performance—without burnout or obsession.
  • Anyone tired of the “on again, off again” diet cycle who’s ready for a more balanced, sustainable approach to eating.

You don’t need to overhaul your life—you just need a plan that works with it.

Senior couple playing recreational tennis to stay fit and protect joints

Why Asheville Clients Choose Gabby

As a local nutrition coach who lives and works in Asheville—and proudly graduated from Appalachian State with a background in Sports Nutrition and Strength & Conditioning—I know firsthand how busy life can be. I'm a mom, a CrossFit athlete, and a business owner, so I understand the daily juggle my clients face.

That’s why I build real-world, flexible nutrition strategies that work for your schedule, not against it. I’ve helped clients from Fletcher to Hendersonville to downtown Asheville stick to their goals, even through hectic weeks, family events, and long workdays.



✅ Why Clients Trust Gabby:

  • Local expertise with deep ties to the Asheville community
  • Professional background in sports nutrition, strength & conditioning
  • Personal experience balancing motherhood, training, and business life
  • Flexible plans designed for real-world schedules—not strict diets
  • Practical tools like meal prep templates and portion-based guidance
  • Proven success helping busy adults stay consistent long term


Get Started With a Free Nutrition Discovery Call

“Gabby totally changed the way I look at food and meal prep. As a full-time nurse and mom of two in South Asheville, I needed a plan I could actually follow—and Gabby delivered. I’ve never felt more confident in my routine.” – Sarah M., Asheville NC


Whether you're training for the Asheville Half Marathon, managing multiple schedules, or just trying to make healthy eating easier, I’ve been there—and I’ve got you.



In just one call, we’ll talk through your goals, lifestyle, and challenges—and I’ll share how we can build a sustainable plan that actually works for you. Whether you're a busy professional, parent, or athlete, this is the first step toward real change.


✅ Super easy to book
✅ No prep needed—just show up
✅ 100% free and personalized to you


Let’s take the first step together—your future self will thank you.


Ready to ditch the overwhelm and finally feel in control of your nutrition?


 Start your personalized meal prep journey today with a quick, no-pressure 15-minute call.


Contact Us