🌸 Menopause & Perimenopause Nutrition Support in Asheville, NC

nutrition accountability coaching Asheville” and “healthy meal prep checklist example”
  • Unwanted weight changes
  • Fatigue and energy dips
  • Hot flashes and night sweats
  • Brain fog and mood swings
  • Sleep disturbances
  • Blood sugar imbalance
  • Digestive issues or bloating

Midlife doesn’t have to mean “putting up with it.” You deserve to feel good in your body — and your nutrition can make a powerful difference.

 Common Symptoms Nutrition Can Support:

Mother organizing weekly meal prep with guidance from a nutrition accountability coach

Rhythmic Eating & Blood Sugar Balance Coaching

Support Your Hormones With Strategic Meal Timing



During perimenopause, blood sugar fluctuations can contribute to energy crashes, irritability, poor sleep, and stubborn weight gain. In this coaching module, we’ll create a rhythm that aligns with your body's natural needs — focusing on meal timing, macronutrient balance, and hormone-supportive snacks. You’ll leave with a practical daily structure that stabilizes mood, reduces cravings, and supports metabolism.

Includes personalized meal schedules, food pairing tips, and guidance for busy days or travel.

Busy mom preparing a healthy meal for her family with help from a meal planning coach in Asheville

Real-Life Meal Planning for Midlife Women

Simple, Sustainable, & Actually Doable



Forget unrealistic diets or overwhelming prep lists. This service is all about designing a flexible meal planning system that fits your lifestyle. Whether you're balancing work, family, or both — we’ll create weekly plans that are nourishing, hormone-friendly, and easy to repeat. Expect personalized grocery lists, batch-prep strategies, and tools to reduce food stress and decision fatigue.

Perfect for women who want consistency without rigidity.

Senior couple playing recreational tennis to stay fit and protect joints

Habit Shaping & Accountability Coaching

Create Consistency Without Willpower Burnout



Changing how you eat isn’t just about knowing what to do — it’s about actually doing it. Through structured check-ins and practical habit-building strategies, we’ll help you break free from the all-or-nothing mindset and create rituals that stick. Whether you’re trying to eat more regularly, prep meals ahead, or make time for mindful eating, this support keeps you motivated and on track.

Includes behavior tracking tools, support between sessions, and custom accountability plans

 A Rooted, Real-Life Approach to Menopause Nutrition



As a certified menopause nutrition coach, I provide individualized support designed for your unique biology, lifestyle, and goals. No crash diets or extremes — just a compassionate plan to help you feel nourished, strong, and centered.

My approach includes:



  • Balancing blood sugar to support energy and reduce cravings
  • Nutrient timing and meal structure to ease hormonal fluctuations
  • Anti-inflammatory foods to reduce joint pain, hot flashes, and mood changes
  • Gut health support for digestion and estrogen metabolism
  • Real-world strategies for managing stress, sleep, and meal prep





In just one call, we’ll talk through your goals, lifestyle, and challenges—and I’ll share how we can build a sustainable plan that actually works for you. Whether you're a busy professional, parent, or athlete, this is the first step toward real change.


✅ Super easy to book
✅ No prep needed—just show up
✅ 100% free and personalized to you


Let’s take the first step together—your future self will thank you.


Ready to ditch the overwhelm and finally feel in control of your nutrition?


 Start your personalized meal prep journey today with a quick, no-pressure 15-minute call.


Contact Us